All The Volleyball Techniques And Training Tips For Beginner

Are you a beginner looking to improve your volleyball skills? Well, you've come to the right place! In this article, we will cover all the essential volleyball techniques and training tips that will help you become a better player in no time.

1. Serving

The serve is the first contact in a volleyball game, and it can set the tone for the entire rally. To improve your serving skills, start by practicing your toss. A consistent toss is crucial for a successful serve.

Next, focus on your footwork. Position yourself behind the service line, and step forward with your opposite foot as you swing. This will generate power and accuracy in your serve.

Volleyball Training: All The Volleyball Techniques And Training Tips For Beginner: Volleyball Guide

by Doddie Weir(Kindle Edition)

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Language	:	English
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Lastly, work on different types of serves, such as the float serve, jump serve, and topspin serve. Experiment with different techniques to find what works best for you.

2. Passing

Passing, also known as the forearm pass, is another fundamental skill in volleyball. To improve your passing technique, start by getting into the proper stance. Bend your knees slightly, keep your feet shoulder-width apart, and angle your platform towards your target.

When the ball comes towards you, use your forearms to create a flat surface and absorb the impact. Focus on keeping the ball in front of you and aim for accuracy when passing to your target.

3. Setting

Setting is the technique used to deliver the ball to a hitter for an attack. To become proficient in setting, start by mastering your hand position. Spread your fingers wide and create a triangle shape with your thumbs and index fingers.

Next, work on your footwork. Step towards your target and release the ball at the highest point of your jump. Pay attention to the height and location of your sets to provide your hitters with optimal attacking opportunities.

4. Hitting

Hitting, or spiking, is one of the most exciting aspects of volleyball. To improve your hitting skills, start by practicing your approach. A strong approach involves three steps: the step-close, the power step, and the last step.

Focus on timing your approach with the setter's set, and aim to jump as high as possible. When you make contact with the ball, snap your wrist to generate power and aim for the open areas of the court.

5. Blocking

Blocking is a crucial defensive skill in volleyball. To become an effective blocker, start by focusing on your footwork. Move laterally to get into position and jump with your arms extended above the net.

Pay attention to the opponent's hitter and anticipate their attack. Try to time your jump to block the ball at its highest point, and aim to direct the ball back into the opponent's court or create a block touch for your defense.

6. Training Tips

Aside from mastering the basic techniques, training is essential for improving your overall volleyball skills. Here are some training tips for beginners:

- Practice regularly: Consistency is key. Set aside specific times for volleyball practice to build muscle memory and improve your skills.

- Play with more experienced players: Playing with people who have more experience than you will challenge you to improve and learn from their expertise.

- Focus on conditioning: Volleyball requires agility, endurance, and strength. Incorporate exercises and drills that focus on these areas to enhance your performance.

- Watch and learn: Study professional volleyball players and matches. Observe their techniques, strategies, and movements to gain insights and inspiration for your own game.

- Have fun: Enjoying the sport and having a positive mindset is crucial for progress. Embrace the challenges and celebrate small victories along the way.

By practicing and implementing these volleyball techniques and training tips, you'll be well on your way to becoming a skilled player. Remember to be patient with yourself, as improvement takes time. Keep pushing yourself, stay dedicated, and most importantly, have fun with the sport!

Volleyball Training: All The Volleyball Techniques And Training Tips For Beginner: Volleyball Guide

by Doddie Weir(Kindle Edition)

5 out of 5

Language	:	English
File size	:	23344 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Print length	:	64 pages
Lending	:	Enabled

FREE

This guide is intended to help you attain a basic understanding of the game of volleyball. You may wish to keep this booklet handy and refer to it often as you become more comfortable with the rules, procedures, and customs of volleyball. Get out and play. The more you play, the more you’ll improve. Even the “backyard warrior” who doesn’t intend to go beyond the occasional recreational game needs to be familiar with the basics. If you tend to play infrequently, or you’re just getting into the game, you’ll find it helpful to briefly skim this booklet before each volleyball outing. Soon, the rules, terminology, and various hand signals will become second nature to you. Your skills and confidence will grow rapidly once you’ve mastered the basics. You can also learn a great deal by watching others. Study other players’ techniques and team tactics. Look to get games against better players and don’t hesitate to ask a teammate lots of questions. Even the most experienced players know that communication both on and off the court makes for better volleyball.